Mustang Power

 
Dot Mat Drill

The Dot Drill Mat is great for warming up or working on quick feet.




Progression of Five Drills
  1. Two Feet: One on each side, come together in the middle, separate one to each side and back using the same patter.
  2. Two Feet: Keep your feet together. Starting from the lower right move to the middle, upper right, upper left, middle, and finally bottom left.
  3. One Foot: Use the same pattern as number two except use one foot.
  4. One Foot: Repeat number 3 with the other foot.
  5. Two Feet: Repeat number one but going back spin and always move forward.

Go through each drill five times and move on to the next one as a warm up. Repeat after a 60 second rest.