Mustang Power

 
Auxiliary Lifts

Auxiliary lifts are supplementary to core lifts because they target minor muscle groups or individual muscles for an intense workout not covered by core lifts.


Auxiliary Lifts:

Upper Extremity

  • Lateral raises
  • Standing shoulder press
  • Biceps curls
  • Skull crushers
  • Lat pull down
  • Shoulder shrugs
  • Scapular training
  • Dumbbell fly’s
  • Good morning’s
  • Dumbbell rows
  • Zottman curls
  • Inverted Rows
  • Pull-ups
  • Deltoid Raises
  • Incline DB press
  • Flat bench DB press
  • Upright row


Lower Extremity

  • Step up’s (strength and power)
  • Lunges (lateral, 45 degrees, and straight ahead)
  • Calf raises
  • Glut hamstring raise
  • Straight leg dead lifts
  • Single leg squat off box (leg behind, leg in front)
  • Single leg straight leg dead lift with dumbbell
  • Single leg bridges